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| Source: WonderLifter's Flickr |
Power Snatch Balance + Overhead Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
4 Sets of 1 Rep @ 85%
Behind the Neck Snatch Grip Push Press
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
1 Set of 4 Reps @ 75%
2 Sets of 4 Reps @ 80%
Snatch Extension from Blocks Above the Knee
1 Set of 5 Reps @ 70%
3 Sets of 5 Reps @ 80%
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