Saturday, January 4, 2014

Major Peak Progression: Week 1, Day 6

Source: WonderLifter's Flickr


Muscle Snatch from Blocks at the Power Position

7 Sets of 5 Reps*
*Work up to heaviest weight where you can maintain proper form and compete all reps.

Snatch Grip Push Press from Behind the Neck

7 Sets of 5 Reps*
*Work up to heaviest weight where you can maintain proper form and compete all reps.

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