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| Source: WonderLifter's Flickr |
Muscle Snatch from Blocks at the Power Position
7 Sets of 5 Reps*
*Work up to heaviest weight where you can maintain proper form and compete all reps.
Snatch Grip Push Press from Behind the Neck
7 Sets of 5 Reps*
*Work up to heaviest weight where you can maintain proper form and compete all reps.
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