The Jerk Progression: Week 4, Day 6

Source: Rob Macklem's Flickr

Power Clean + Push Jerk

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 75%

3 Sets of 3 Reps @ 80%

Behind the Neck Push Press

1 Set of 5 Reps @ 50%

1 Set of 5 Reps @ 60%

1 Set of 5 Reps @ 70%

1 Set of 5 Reps @ 75%

3 Sets of 5 Reps @ 80%

Back Squat

1 Set of 5 Reps @ 50%

1 Set of 5 Reps @ 60%

1 Set of 5 Reps @ 70%

1 Set of 5 Reps @ 75%

3 Sets of 5 Reps @ 80%

Snatch Pulls (Video)

3 Sets of 5 Reps @ 80%