Tuesday, April 2, 2013

The Jerk Progression: Week 4, Day 2

Source: Rob Macklem's Flickr


Power Clean

1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 75%
3 Sets of 3 Reps @ 80%

Snatch Pull (Video)

3 Sets of 5 Reps @ 90%

Front Squat

1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
1 Set of 5 Reps @ 70%
1 Set of 5 Reps @ 75%
3 Sets of 5 Reps @ 80%

RDL

3 Sets of 5 Reps @ 80%

No comments:

Post a Comment