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| Source: Rob Macklem's Flickr |
Power Snatch
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 75%
3 Sets of 3 Reps @ 80%
Behind the Neck Push Press
3 Sets of 5 Reps @ 80%
Back Squat
1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
1 Set of 5 Reps @ 70%
1 Set of 5 Reps @ 75%
3 Sets of 5 Reps @ 80%
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