The Jerk Progression: Week 4, Day 5

Source: Rob Macklem's Flickr

Snatch

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 75%

3 Sets of 3 Reps @ 80%

Behind the Neck Jerk

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 75%

3 Sets of 3 Reps @ 80%

RDL

3 Sets of 5 Reps @ 80%