Source: Rob Macklem's Flickr |
Power Snatch
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 75%
3 Sets of 3 Reps @ 80%
Clean & Jerk
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 75%
3 Sets of 3 Reps @ 80%
Clean Pull (Video)
3 Sets of 5 Reps @ 90%
Back Squat
1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
1 Set of 5 Reps @ 70%
1 Set of 5 Reps @ 75%
3 Sets of 5 Reps @ 80%
Press
3 Sets of 5 Reps @ 80%*
*Percentage based off of 1-RM snatch.
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