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| Source: Rob Macklem's Flickr |
Back Squat
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
3 Sets of 4 Reps @ 80%
Snatch
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
2 Sets of 3 Reps @ 80%
Clean + Jerk
1 Set of 1 Cl. + 2 Jr. @ 60%
1 Set of 1 Cl. + 2 Jr. @ 70%
2 Sets of 1 Cl. + 2 Jr. @ 80%
Clean Pull on Blocks Below the Knee (Video)
4 Sets of 4 Reps @ 90%
Good Morning
4 Sets of 6 Reps*
*Work up to weight where you can maintain proper form.
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