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| Source: Rob Macklem's Flickr |
Power Snatch + Overhead Squat
1 Set of 2 P.Sn. + 2 Oh.S. @ 60%
3 Sets of 2 P.Sn. + 2 Oh.S. @ 70%
Power Clean + Push Jerk
1 Set of 1 P.Cl. + 3 P.Jr. @ 60%
4 Sets of 1 P.Cl. + 3 P.Jr. @ 70%
Good Morning
4 Sets of 5 Reps*
*Work up to weight where you can maintain proper form.
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