Source: Rob Macklem's Flickr |
Front Squat
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
1 Set of 4 Reps @ 80%
2 Sets of 3 Reps @ 85%
1 Set of 4 Reps @ 80%
Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
3 Sets of 3 Reps @ 85%
Clean + Jerk
1 Set of 2 Cl. + 1 Jr. @ 60%
1 Set of 2 Cl. + 1 Jr. @ 70%
1 Set of 2 Cl. + 1 Jr. @ 80%
2 Sets of 1 Cl. + 2 Jr. @ 85%
Behind the Neck Push Jerk
1 Set of 4 Reps @ 60%
3 Sets of 4 Reps @ 70%
Clean Pull (Video)
1 Set of 4 Reps @90%
1 Set of 1 Rep @ 100%
1 Set of 4 Reps @90%
1 Set of 1 Rep @ 100%
1 Set of 4 Reps @90%
1 Set of 1 Rep @ 100%
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