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| Source: MSN Sports |
Power Snatch
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 3 Reps @ 60%
Power Clean + Push Jerk
1 Set of 3 P.Cl, + 2 P.Jr. @ 60%
1 Set of 3 P.Cl, + 2 P.Jr. @ 70%
1 Set of 3 P.Cl, + 2 P.Jr. @ 60%
1 Set of 2 P.Cl, + 2 P.Jr. @ 70%
1 Set of 3 P.Cl, + 1 P.Jr. @ 60%
Press
4 Sets of 3 Reps*
*Work up to weight where you can maintain proper form.
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