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| Source: Rob Macklem's Flickr |
Power Snatch
1 Set of 4 Reps @ 60%
3 Sets of 4 Reps @ 70%
Power Clean + Jerk
1 Set of 4 P.Cl. + 1 Jr. @ 60%
3 Sets of 4 P.Cl. + 1 Jr. @ 70%
Snatch Pull (Video)
4 Sets of 5 Reps @ 90%
Press
4 Sets of 4 Reps*
*Work up to weight where you can maintain proper form.
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