Saturday, January 12, 2013

Advanced Programming: Week 8, Day 6

Source: Rob Macklem's Flickr


Power Snatch

1 Set of 4 Reps @ 60%
3 Sets of 4 Reps @ 70%

Power Clean + Jerk

1 Set of 4 P.Cl. + 1 Jr. @ 60%
3 Sets of 4 P.Cl. + 1 Jr. @ 70%

Snatch Pull (Video)

4 Sets of 5 Reps @ 90%

Press

4 Sets of 4 Reps*
*Work up to weight where you can maintain proper form.

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