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| Source: Rob Macklem's Flickr |
Power Snatch
1 Set of 4 Reps @ 65%
3 Sets of 2 Reps @ 75%
Clean Grip Snatch (Video)
2 Sets of 2 Reps @ 80%
3 Sets of 1 Rep @ 90%
Snatch Pull (Video)
4 Sets of 2 Reps @ 100%
Jerk
1 Set of 2 Reps @ 75%
3 Sets of 2 Reps @ 85%
Back Squat
1 Set of 5 Reps @ 65%
1 Set of 5 Reps @ 75%
4 Sets of 3 Reps @ 85%
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