Tuesday, July 24, 2012

Transition Progression: Week 1, Day 2

Source: Rob Macklem's Flickr

Press from the Split Position (Video)

3 Sets of 3 Reps Each Leg*
*Work up to way where you can maintain proper form.

Canella Cross (Video)

10 Sets of 10 Reps

Behind the Neck Jerk

3 Sets of 3 Reps @ 80%

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