Transition Progression: Week 1, Day 6

Source: Rob Macklem's Flickr

Snatch Pull from Blocks Below the Knee (Video)

1 Set of 2 Reps @ 90%

2 Sets of 2 Reps @ 100%

Snatch

4 Sets of 3 Reps @ 80%

Clean

4 Sets of 3 Reps @ 80%