Initial Progression: Week 11, Day 6

Source: Rob Macklem's Portfolio

Power Snatch from Blocks Above the Knee (Video)

1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%

Clean Grip Snatch (Video)

5 Sets of 2 Reps @ 80%

Snatch Pull from Blocks Above the Knee (Video)

4 Sets of 4 Reps @ 80%

Clean

1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 80%

Clean Pull from Blocks Above the Knee (Video)

1 Set of 3 Reps @ 90%
2 Sets of 2 Reps @ 100%

Front Squat

1 Set of 4 Reps @ 60%
4 Sets of 3 Reps @ 75%