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| Source: Rob Macklem's Flickr |
Behind the Neck Snatch Grip Press
3 Sets of 3 Reps*
*Work up to weight where you can maintain proper form.
Power Clean
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 2 Reps @ 80%
Jerk from Behind the Neck (Video)
2 Sets of 2 Reps @ 80%
4 Sets of 1 Rep @ 90%
Ella Cross (Video)
5 Sets of 4 Reps
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