Initial Progression: Week 11, Day 1

Source: Bruce Klemens Classic Weightlifting Photos

Power Snatch

1 Set of 3 Reps @ 60%

3 Sets of 3 Reps @ 70%

Clean Grip Snatch (Video)

1 Set of 2 Reps @ 70%

2 Sets of 2 Reps @ 80%

3 Sets of 1 Rep @ 90%

Snatch Pulls (Video)

4 Sets of 2 Reps @ 100%

Snatch Pull to the Knee (Video)

3 Sets of 2 Reps @ 100%

Back Squat

1 Set of 2 Reps @ 70%

4 Sets of 4 Reps @ 80%