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| Source: RobMacklem.com |
Behind the Neck Press from the Squat (Video)
3 Sets of 3 Reps*
*Work up to weight where you can maintain proper form.
Jerk from Behind the Neck
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 90%
Clean Pull to Knee (Video)
1 Set of 3 Reps @ 90%
1 Set of 2 Reps @ 100%
3 Sets of 2 Reps @ 110%
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