Friday, June 29, 2012

Initial Progression: Week 11, Day 5

Source: RobMacklem.com


Behind the Neck Press from the Squat (Video)

3 Sets of 3 Reps*
*Work up to weight where you can maintain proper form.

Jerk from Behind the Neck

1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 90%

Clean Pull to Knee (Video)

1 Set of 3 Reps @ 90%
1 Set of 2 Reps @ 100%
3 Sets of 2 Reps @ 110%

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