Wednesday, June 27, 2012

Initial Progression: Week 11, Day 3

Source: Rob Macklem's Flickr


Power Clean

1 Set of 2 Reps @ 60%
3 Sets of 2 Reps @ 70%

Clean Grip Snatch (Video)

4 Sets of 2 Reps @ 80%

Clean + Jerk

1 Set of 2 Cl. + 1 Jr. @ 70%
1 Set of 1 Cl. + 1 Jr. @ 80%
1 Set of 1 Cl. + 1 Jr. @ 90%

Clean Pull (Video)

4 Sets of 2 Reps @ 100%

Front Squat

1 Set of 2 Reps @ 70%
4 Sets of 2 Reps @ 80%

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