Skip
5 Sets of 25 Yards*
*Skip 25 Yards, Walk Back and Immediately Start Next Set
Backwards Run
5 Sets of 25 Yards*
*Same as Above
Side Shuffle
6 Sets of 25 Yards*
*Same as Above + Alternate Lead Foot After Each Set
Front Squat
4 Sets of 5 @ 70% of 1 Rep Max
Sean this is awesome. Great Resource for Myself and the memebers of my Gym. Can't wait to see where it goes.
ReplyDelete