Tuesday, April 17, 2012

Initial Progression: Week 1, Day 2



Skip

5 Sets of 25 Yards*
*Skip 25 Yards, Walk Back and Immediately Start Next Set

Backwards Run

5 Sets of 25 Yards*
*Same as Above

Side Shuffle

6 Sets of 25 Yards*
*Same as Above + Alternate Lead Foot After Each Set

Front Squat

4 Sets of 5 @ 70% of 1 Rep Max

1 comment:

  1. Sean this is awesome. Great Resource for Myself and the memebers of my Gym. Can't wait to see where it goes.

    ReplyDelete