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| Source: Rob Macklem's Flicker |
Snatch Deadlift from Blocks Above Knee
1 Set of 1 Rep @ 60% of Snatch 1 Rep Max
1 Set of 1 Rep @ 70% of Snatch 1 Rep Max
1 Set of 1 Rep @ 80% of Snatch 1 Rep Max
1 Set of 1 Rep @ 85% of Snatch 1 Rep Max
1 Set of 1 Rep @ 90% of Snatch 1 Rep Max
Power Snatch From Blocks Above Knee
1 Set of 3 Reps @ 60% of Snatch 1 Rep Max
3 Sets of 3 Reps @ 70% of Snatch 1 Rep Max
Clean Grip Snatch
4 Sets of 2 Reps @ 80% of Snatch 1 Rep Max
Snatch Pull from Block Above Knee
3 Sets of 2 Reps @ 90% of Snatch 1 Rep
Behind the Neck Snatch Grip Push Jerk
1 Set of 3 Reps @ 60% of Snatch 1 Rep Max
1 Set of 3 Reps @ 70% of Snatch 1 Rep Max
3 Sets of 3 Reps @ 80% of Snatch 1 Rep Max
Hyperextensions with Bar on Back
3 Sets of 4 Reps
Snatch Grip Deadlift from Blocks Above Knee Demo
Power Snatch from Blocks Above Knee Demo
Clean Grip Snatch Demo
Snatch Pull from Blocks Above Knee Demo
day 5
ReplyDeleteclearly an upper body workout. torso and shoulders mostly
felt deceivingly light again. i wonder if its me, ie I am overly strong on the shoulders and not enough on the core?
not sure but will start throwing 5-10 lbs more on each to see how it goes.
it was a lot of setting up today and little lifting. the clean grip snatch were interesting and more challenging than i thought. i always ended up pushing the weight up w my arms despite the light weight.