Your weightlifting workout of the day
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Thursday, April 19, 2012
Initial Progression: Week 1, Day 4
Source:
Myorope Store
Active Rest
Athletes Choice*
*Suggestions: Foam Roll, Stretch, Roll on Lacrosse Ball
1 comment:
Lindsey Mathews
April 20, 2012 at 8:15 AM
Love the videos. Great first week.
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Love the videos. Great first week.
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