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| Source: Bruce Klemens Classic Weightlifting Photos |
Clean Deadlift
1 Set of 1 Rep @ 60% of Clean & Jerk 1 Rep Max
1 Set of 1 Rep @ 70% of Clean & Jerk 1 Rep Max
1 Set of 1 Rep @ 80% of Clean & Jerk 1 Rep Max
1 Set of 1 Rep @ 85% of Clean & Jerk 1 Rep Max
1 Set of 1 Rep @ 90% of Clean & Jerk 1 Rep Max
Power Clean
3 Sets of 3 Reps @ 70% of Clean & Jerk 1 Rep Max
Clean + Jerk
4 Sets of 2 Reps @ 80% of 1 Rep Max
Pressing Snatch Balance
4 Sets of 4 Reps*
*Work up to weight you can maintain with proper form.
*Work up to weight you can maintain with proper form.
Back Squat
1 Set of 4 Reps @ 60% of 1 Rep Max
1 Set of 4 Reps @ 70% of 1 Rep Max
4 Sets of 4 Reps @ 80% of 1 Rep Max
Pressing Snatch Balance Demo
Day 3
ReplyDeleteGreat routine.
The clean and jerk at 80% was key. I wish I had done heavier.
Pressing snatch balanced I went up to 85, could have done 95, but was really looking to maintain form.
finished the squats and then planks. This was a hard day