 |
| Source: Rob Macklem's Flickr |
Snatch
WORK TO A HEAVY SINGLE
Clean & Jerk
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 1 Rep @ 85%
2 Sets of 1 Rep @ 90%
Back Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
3 Sets of 2 Reps @ 85%
Snatch Extension
4 Sets of 3 Reps @ 80%
Dumbbell plates are ideal for adjustable dumbbells, allowing you to customize your workout intensity as your strength improves. Whether you're looking for a dumbbell plate, dumbbell plate set, dumbbells plate set, or dumbell plates, choose high-quality cast iron or rubber-coated plates with accurate weight and a secure fit. Durable dumbbell plates are perfect for home gyms, helping you build strength, increase muscle mass, and perform a wide range of exercises safely.
ReplyDelete