Beginner Progression: Week 15, Day 6

Source: Rob Macklem's Flickr

Snatch

WORK TO A HEAVY SINGLE

Clean & Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 1 Rep @ 85%

2 Sets of 1 Rep @ 90%

Back Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

3 Sets of 2 Reps @ 85%

Snatch Extension

4 Sets of 3 Reps @ 80%