Tuesday, March 31, 2015

Beginner Progression: Week 15, Day 1

Source: Rob Macklem's Flickr


Hang Snatch from Below the Knee

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
4 Sets of 2 Reps @ 85%

Hang Clean from Below the Knee

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
4 Sets of 2 Reps @ 85%

Back Squat

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
3 Sets of 2 Reps @ 90%
1 Set of 2 Reps @ 85%

Hang Snatch Pull from Below the Knee

1 Set of 3 Reps @ 105%
5 Sets of 3 Reps @ 110%

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