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| Source: Rob Macklem's Flickr |
Power Snatch + Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 75%
3 Sets of 1 Rep @ 80%
Clean & Jerk
WORK TO HEAVY SINGLE!
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 3 Reps @ 85%
1 Set of 3 Reps @ 90%
Hang Clean Pull from Below the Knee
1 Set of 3 Reps @ 105%
5 Sets of 3 Reps @ 110%
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