Wednesday, December 3, 2014

Competition Phase Progression: Week 6, Day 3

Source: Rob Macklem's Flickr


Power Snatch

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 1 Rep @ 75%
3 Sets of 1 Rep @ 80%

Power Clean + Push Press

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 1 Rep @ 75%
3 Sets of 1 Rep @ 80%

Hang Clean Pull from Below the Knee

5 Sets of 3 Reps @ 90%

RDL

4 Sets of 4 Reps @ 95%

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