Source: Rob Macklem's Flickr |
Power Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 1 Rep @ 75%
3 Sets of 1 Rep @ 80%
Power Clean + Push Press
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 1 Rep @ 75%
3 Sets of 1 Rep @ 80%
Hang Clean Pull from Below the Knee
5 Sets of 3 Reps @ 90%
RDL
4 Sets of 4 Reps @ 95%
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