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Source: Rob Macklem's Flickr |
Hang Power Snatch from Below the Knee
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
4 Sets of 2 Reps @ 75%
Hang Power Clean from Below the Knee + Push Jerk
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
4 Sets of 2 Reps @ 75%
Push Press
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
4 Sets of 2 Reps @ 75%
Back Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
4 Sets of 2 Reps @ 85%
Mid Grip RDL (Base % Off of Snatch)
4 Sets of 4 Reps @ 100%
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