Competition Phase Progression: Week 6, Day 2

Source: Rob Macklem's Flickr

Snatch

1 Set of 3 Reps @ 60%

1 Set of 2 Reps @ 70%

2 Sets of 2 Reps @ 80%

2 Sets of 1 Rep @ 85%

2 Sets of 1 Rep @ 90%

Clean & Jerk

1 Set of 3 Reps @ 60%

1 Set of 2 Reps @ 70%

2 Sets of 2 Reps @ 80%

2 Sets of 1 Rep @ 85%

2 Sets of 1 Rep @ 90%

Front Squat

Work to a Heavy Single

THEN

2 Sets of 2 Reps @ 80% of Heaviest Single

Hang Snatch Extension from Below the Knee

5 Sets of 3 Reps @ 80%