Competition Phase Progression: Week 2, Day 6

Source: Rob Macklem's Flickr

Snatch

Work Up to a Heavy Single

-THEN-

2 Sets of 2 Reps @ 70% of Heaviest Lift Made

Clean & Jerk

Work Up to a Heavy Single

-THEN-

2 Sets of 2 Reps @ 70% of Heaviest Lift Made

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 2 Reps @ 85%

2 Sets of 1 Rep @ 90%

1 Set of 4 Reps @ 80%

Snatch Extension

3 Sets of 4 Reps @ 85%