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| Source: Rob Macklem's Flickr |
Power Snatch + Overhead Squat
1 Set of 3 P.Sn. + 1 Oh.S. @ 60%
2 Sets of 3 P.Sn. + 1 Oh.S. @ 70%
2 Sets of 2 P.Sn. + 1 Oh.S. @ 75%
Power Clean + Push Press
1 Set of 3 P.Cl. + 1 P.Pr. @ 60%
2 Sets of 3 P.Cl. + 1 P.Pr. @ 70%
2 Sets of 2 P.Cl. + 1 P.Pr. @ 75%
Back Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 1 Rep @ 90%
4 Sets of 2 Reps @ 85%
Hang Snatch Extension from Below the Knee
3 Sets of 3 Reps @ 85%
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