Wednesday, November 5, 2014

Competition Phase Progression: Week 2, Day 3

Source: Rob Macklem's Flickr


Power Snatch + Overhead Squat

1 Set of 3 P.Sn. + 1 Oh.S. @ 60%
2 Sets of 3 P.Sn. + 1 Oh.S. @ 70%
2 Sets of 2 P.Sn. + 1 Oh.S. @ 75%

Power Clean + Push Press

1 Set of 3 P.Cl. + 1 P.Pr. @ 60%
2 Sets of 3 P.Cl. + 1 P.Pr. @ 70%
2 Sets of 2 P.Cl. + 1 P.Pr. @ 75%

Back Squat

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 1 Rep @ 90%
4 Sets of 2 Reps @ 85%

Hang Snatch Extension from Below the Knee

3 Sets of 3 Reps @ 85%

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