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| Source: Rob Macklem's Flickr |
Snatch
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 2 Reps @ 80%
3 Sets of 2 Reps @ 85%
1 Set of 3 Reps @ 70%
Clean & Jerk
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 2 Reps @ 80%
3 Sets of 2 Reps @ 85%
1 Set of 3 Reps @ 70%
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 85%
4 Sets of 1 Rep @ 90%
RDL
5 Sets of 5 Reps @ 100%
Weight: 168#. Height: 5'7.
ReplyDeleteSnatch - 250#
85% x 2 x 3 @ 215 was rough.
Clean & Jerk - 300#
85% x 2 x 3 @ 255# kicked me in the teeth. Hope I did it right.
Back Squats - 375#
225/265/300/320/340---> I'm really happy how this is starting to feel. My front squat is 350# My back squat is 375#.
RDL (Based on clean)
300#
Been meaning to post my results. Been following since last cycle. I jumped in on 9/29 and haven't missed a day. This is a great!