Source: Rob Macklem's Flickr |
Hang Power Snatch from Above the Knee + Power Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 1 Hg.P.Sn.Ab.Kn. + 2 P.Sn. @ 75%
Hang Power Clean from Above the Knee + Power Clean
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 1 Hg.P.Cl.Ab.Kn. + 2 P.Cl. @ 75%
Push Press
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 2 Reps @ 75%
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 85%
2 Sets of 2 Reps @ 90%
Snatch Pull
4 Sets of 3 Reps @ 95%
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