Competition Phase Progression: Week 2, Day 1

Source: Rob Macklem's Flickr

Hang Power Snatch from Above the Knee + Power Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 1 Hg.P.Sn.Ab.Kn. + 2 P.Sn. @ 75%

Hang Power Clean from Above the Knee + Power Clean

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 1 Hg.P.Cl.Ab.Kn. + 2 P.Cl. @ 75%

Push Press

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 2 Reps @ 75%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 2 Reps @ 85%

2 Sets of 2 Reps @ 90%

Snatch Pull

4 Sets of 3 Reps @ 95%