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| Source: Rob Macklem's Flickr |
Hang Power Snatch from Below the Knee
1 Set of 5 Reps @ 55%
1 Set of 5 Reps @ 65%
3 Sets of 2 Reps @ 70%
Power Clean + Jerk
1 Set of 2 P.Cl. + 2 Jr. @ 60%
3 Sets of 2 P.Cl. + 2 Jr. @ 70%
Power Clean
3 Sets of 2 Reps @ 80%
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 80%
Good Morning
3 Sets of 4 Reps
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