Thursday, June 19, 2014

Intermediate Progression: Week 4, Day 4

Source: Rob Macklem's Flickr


Snatch Balance

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 80%

Snatch

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
2 Sets of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
2 Sets of 2 Reps @ 90%

Hang Snatch Pull Below the Knee

4 Sets of 3 Reps @ 90%

Snatch Pull to the Hip

1 Set of 3 Reps @ 100%
2 Sets of 2 Reps @ 110%

Back Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
5 Sets of 3 Reps @ 85%

Vertical Jumps with the Bar Above the Knee with a Snatch Grip

4 Sets of 4 Reps @ 50%

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