Source: Rob Macklem's Flickr |
Snatch Balance
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 80%
Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
2 Sets of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
2 Sets of 2 Reps @ 90%
Hang Snatch Pull Below the Knee
4 Sets of 3 Reps @ 90%
Snatch Pull to the Hip
1 Set of 3 Reps @ 100%
2 Sets of 2 Reps @ 110%
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
5 Sets of 3 Reps @ 85%
Vertical Jumps with the Bar Above the Knee with a Snatch Grip
4 Sets of 4 Reps @ 50%
No comments:
Post a Comment