Monday, June 16, 2014

Intermediate Progression: Week 4, Day 1

Source: WonderLifter's Flickr


Power Snatch from Blocks Above the Knee

1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%

Snatch

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
4 Sets of 2 Reps @ 80%

Snatch Pull

2 Sets of 3 Reps @ 90%
3 Sets of 3 Reps @ 100%

Front Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 5 Reps @ 80%

RDL

1 Set of 4 Reps @ 100%
2 Sets of 3 Reps @ 105%

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