Tuesday, June 17, 2014

Intermediate Progression: Week 4, Day 2

Source: WonderLifter's Flickr


Power Clean + Push Press

1 Set of 2 P.Cl. + 2 P.Pr. @ 50%
1 Set of 2 P.Cl. + 2 P.Pr. @ 60%
3 Sets of 2 P.Cl. + 2 P.Pr. @ 70%

Clean

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
5 Sets of 2 Reps @ 80%

Clean Pull

2 Sets of 3 Reps @ 90%
2 Sets of 2 Reps @ 100%

Front Squat + Jerk

1 Set of 2 F.S. + 2 Jr. @ 60%
4 Sets of 2 F.S. + 2 Jr. @ 70%

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