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| Source: WonderLifter's Flickr |
Power Clean + Push Press
1 Set of 2 P.Cl. + 2 P.Pr. @ 50%
1 Set of 2 P.Cl. + 2 P.Pr. @ 60%
3 Sets of 2 P.Cl. + 2 P.Pr. @ 70%
Clean
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
5 Sets of 2 Reps @ 80%
Clean Pull
2 Sets of 3 Reps @ 90%
2 Sets of 2 Reps @ 100%
Front Squat + Jerk
1 Set of 2 F.S. + 2 Jr. @ 60%
4 Sets of 2 F.S. + 2 Jr. @ 70%
Weight plates are essential for effective strength training, helping improve muscle growth, endurance, and overall fitness. Whether you need weight plates for the gym or weight plates for a home gym, choose cast iron, rubber-coated, or Olympic plates with accurate weight and durable construction. High-quality gym weight plates offer long-lasting performance, making them ideal for barbells, adjustable dumbbells, and home gym setups for beginners and experienced lifters alike.
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