Saturday, June 14, 2014

Intermediate Progression: Week 3, Day 6

Source: WonderLifter's Flickr


Power Clean

1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
2 Sets of 2 Reps @ 75%

Muscle Snatch

1 Set of 4 Reps @ 50%
1 Set of 3 Reps @ 60%
3 Sets of 2 Reps @ 65%

Snatch Balance

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
3 Sets of 2 Reps @ 90%

Clean Pull

1 Set of 3 Reps @ 90%
1 Set of 3 Reps @ 100%
3 Sets of 2 Reps @ 105%

Seated Good Morning

4 Sets of 4 Reps

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