Source: WonderLifter's Flickr |
Power Clean
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
2 Sets of 2 Reps @ 75%
Muscle Snatch
1 Set of 4 Reps @ 50%
1 Set of 3 Reps @ 60%
3 Sets of 2 Reps @ 65%
Snatch Balance
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
3 Sets of 2 Reps @ 90%
Clean Pull
1 Set of 3 Reps @ 90%
1 Set of 3 Reps @ 100%
3 Sets of 2 Reps @ 105%
Seated Good Morning
4 Sets of 4 Reps
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