Intermediate Progression: Week 3, Day 1

Source: WonderLifter's Flickr

Snatch Push Press + Overhead Squat

3 Sets of 3 Sn.P.Pr. + 2 Oh.S.

Power Snatch

1 Set of 6 Reps @ 50%

1 Set of 6 Reps @ 60%

1 Set of 4 Reps @ 70%

2 Sets of 2 Reps @ 80%

Snatch Pull

1 Set of 4 Reps @ 90%

4 Sets of 2 Reps @ 100%

Snatch Balance

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

2 Sets of 2 Reps @ 80%

Front Squat

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

3 Sets of 4 Reps @ 80%