Intermediate Progression: Week 3, Day 2

Source: Rob Macklem's Flickr

Power Snatch from Blocks Below the Knee

1 Set of 4 Reps @ 55%

1 Set of 4 Reps @ 65%

3 Sets of 2 Reps @ 75%

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

2 Sets of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

1 Set of 1 Rep @ 90%

Hang Snatch Pull from Below the Knee

3 Sets of 3 Reps @ 90%

3 Sets of 2 Reps @ 100%

Back Squat

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

3 Sets of 4 Reps @ 80%

Good Morning

4 Sets of 4 Reps

Vertical Jumps with the Bar with a Snatch Grip

4 Sets of 4 Reps @ 50%