Thursday, June 12, 2014

Intermediate Progression: Week 3, Day 4

Source: WonderLifter's Flickr


Hang Power Clean from Below the Knee

1 Set of 4 Reps @ 50%
1 Set of 4 Reps @ 60%
3 Sets of 4 Reps @ 70%

Clean

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
4 Sets of 2 Reps @ 80%

Jerk

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
3 Sets of 1 Rep @ 90%

Hang Clean Pull from Below the Knee

4 Sets of 4 Reps @ 80%

Back Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
3 Sets of 3 Reps @ 85%

RDL

1 Set of 2 Reps @ 100%
1 Set of 2 Reps @ 105%
3 Sets of 3 Reps @ 110%

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