Source: WonderLifter's Flickr |
Hang Power Clean from Below the Knee
1 Set of 4 Reps @ 50%
1 Set of 4 Reps @ 60%
3 Sets of 4 Reps @ 70%
Clean
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
4 Sets of 2 Reps @ 80%
Jerk
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
3 Sets of 1 Rep @ 90%
Hang Clean Pull from Below the Knee
4 Sets of 4 Reps @ 80%
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
3 Sets of 3 Reps @ 85%
RDL
1 Set of 2 Reps @ 100%
1 Set of 2 Reps @ 105%
3 Sets of 3 Reps @ 110%
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