Saturday, June 7, 2014

Intermediate Progression: Week 2, Day 6

Source: WonderLifter's Flickr


Power Snatch from Blocks Above the Knee

1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
4 Sets of 3 Reps @ 70%

Power Clean from Blocks Above the Knee + Push Press

1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
4 Sets of 3 Reps @ 70%

Hang Clean Pull from Below the Knee

1 Set of 4 Reps @ 90%
3 Sets of 3 Reps @ 100%

Back Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
5 Sets of 3 Reps @ 80%

Hyperextensions

3 Sets of 10 Reps

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