Intermediate Progression: Week 2, Day 1

Source: WonderLifter's Flickr

Snatch

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

4 Sets of 2 Reps @ 80%

Clean

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

4 Sets of 2 Reps @ 80%

Hang Snatch Pull from Above the Knee

4 Sets of 3 Reps @ 90%

Back Squat

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

4 Sets of 4 Reps @ 80%

RDL

1 Set of 5 Reps @ 90%

1 Set of 5 Reps @ 100%

3 Sets of 5 Reps @ 105%