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Source: WonderLifter's Flickr |
Snatch
1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%
4 Sets of 2 Reps @ 80%
Clean
1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%
4 Sets of 2 Reps @ 80%
Hang Snatch Pull from Above the Knee
4 Sets of 3 Reps @ 90%
Back Squat
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
4 Sets of 4 Reps @ 80%
RDL
1 Set of 5 Reps @ 90%
1 Set of 5 Reps @ 100%
3 Sets of 5 Reps @ 105%
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