Source: WonderLifter's Flickr |
Snatch
1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
3 Sets of 2 Reps @ 85%
Snatch Pull
2 Sets of 2 Reps @ 100%
4 Sets of 1 Rep @ 110%
Behind the Neck Jerk
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 1 Rep @ 85%
3 Sets of 1 Rep @ 90%
Snatch Grip RDL
4 Sets of 5 Reps @ 100%
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