Intermediate Progression: Week 2, Day 4

Source: WonderLifter's Flickr

Snatch

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

3 Sets of 2 Reps @ 85%

Snatch Pull

2 Sets of 2 Reps @ 100%

4 Sets of 1 Rep @ 110%

Behind the Neck Jerk

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 1 Rep @ 85%

3 Sets of 1 Rep @ 90%

Snatch Grip RDL

4 Sets of 5 Reps @ 100%