 |
| Source: WonderLifter's Flickr |
Vertical Jump with the Bar from Above the Knee with a Snatch Grip
3 Sets of 5 Reps @ 50%
Power Snatch + Behind the Neck Snatch Push Press + Overhead Squat
1 Set of 3 P.Sn. + 3 B.N.Sn.Gr.P.Pr. + 3 Oh.S. @ 50%
1 Set of 3 P.Sn. + 3 B.N.Sn.Gr.P.Pr. + 3 Oh.S. @ 60%
1 Set of 3 P.Sn. + 3 B.N.Sn.Gr.P.Pr. + 3 Oh.S. @ 65%
2 Sets of 3 P.Sn. + 3 B.N.Sn.Gr.P.Pr. + 3 Oh.S. @ 70%
Power Clean + Front Squat + Jerk
1 Set of 3 P.Cl. + 3 F.S. + 3 Jr. @ 50%
1 Set of 3 P.Cl. + 3 F.S. + 3 Jr. @ 60%
1 Set of 3 P.Cl. + 3 F.S. + 3 Jr. @ 65%
2 Sets of 3 P.Cl. + 3 F.S. + 3 Jr. @ 70%
No comments:
Post a Comment