Friday, May 30, 2014

Intermediate Progression: Week 1, Day 5

Source: Rob Macklem's Flickr


Power Snatch + Overhead Squat

1 Set of 2 P.Sn. + 2 Oh.S. @ 55%
1 Set of 2 P.Sn. + 2 Oh.S. @ 65%
4 Sets of 2 P.Sn. + 2 Oh.S. @ 70%

Back Squats

1 Set of 5 Reps @ 60%
1 Set of 5 Reps @ 70%
2 Sets of 5 Reps @ 80%

Seated Press

4 Sets of 6 Reps

Hyperextensions

3 Sets of 10 Reps

No comments:

Post a Comment