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| Source: Rob Macklem's Flickr |
Power Snatch + Overhead Squat
1 Set of 2 P.Sn. + 2 Oh.S. @ 55%
1 Set of 2 P.Sn. + 2 Oh.S. @ 65%
4 Sets of 2 P.Sn. + 2 Oh.S. @ 70%
Back Squats
1 Set of 5 Reps @ 60%
1 Set of 5 Reps @ 70%
2 Sets of 5 Reps @ 80%
Seated Press
4 Sets of 6 Reps
Hyperextensions
3 Sets of 10 Reps
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