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| Source:WonderLifter's Flickr |
Power Clean from Blocks Above the Knee
1 Set of 4 Reps @ 50%
1 Set of 4 Reps @ 60%
3 Sets of 4 Reps @ 70%
Front Squat + Jerk
1 Set of 3 F.S. + 2 Jr. @ 60%
3 Sets of 3 F.S. + 2 Jr. @ 70%
Seated Press
4 Sets of 6 Reps
Hyperextensions
5 Sets of 5 Reps
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