Thursday, May 29, 2014

Intermediate Progression: Week 1, Day 4

Source: Rob Macklem's Flickr


Vertical Jump with the Bar with Snatch Grip

3 Sets of 5 Reps @ 50%

Power Snatch + Behind the Neck Snatch Grip Push Press + Overhead Squat

1 Set of 3 P.Sn. + 3 B.N.Sn.Gr.P.Pr. + Oh.S. @ 50%
1 Set of 3 P.Sn. + 3 B.N.Sn.Gr.P.Pr. + Oh.S. @ 60%
1 Set of 3 P.Sn. + 3 B.N.Sn.Gr.P.Pr. + Oh.S. @ 65%
3 Sets of 3 P.Sn. + 3 B.N.Sn.Gr.P.Pr. + Oh.S. @ 70%

Power Clean + Front Squat + Jerk

1 Set of 3 P.Cl. + 3 F.S. + 3 Jr. @ 50%
1 Set of 3 P.Cl. + 3 F.S. + 3 Jr. @ 60%
1 Set of 3 P.Cl. + 3 F.S. + 3 Jr. @ 65%
3 Sets of 3 P.Cl. + 3 F.S. + 3 Jr. @ 70%

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